Discover the Benefits of Earthing & Grounding
If you haven’t heard about Earthing, here’s an introduction. Whether you believe in the science they present or you have experienced the healing benefit of walking barefoot on the earth, it doesn’t really matter. It’s a natural way to help your body to heal itself. Read more here.
One of the major benefits of Earthing is that it appears to assuage inflammation through the transfer of negatively-charged electrons from the surface of the Earth into the body (where the electrons neutralize positively-charged destructive free radicals involved in chronic inflammation).
The potential benefits from the Earth’s energy on the brain, heart, muscles, immune and nervous systems − and in turn the whole body and the aging process − are massive. Medically, this is a big deal!
I see Earthing as a profoundly simple, practical, effective, and cost-cutting way to combat common illnesses and pain problems, and make people healthier. In my own field of cardiology, Earthing has shown great promise – I have personally heard, from both individuals and doctors, of improvements in circulation, arrhythmias, blood pressure, and neuropathy.
Go barefoot for forty minutes outside and see what a difference that makes on your pain or stress level. Sit, stand, or walk on grass, sand, dirt, or concrete − preferably wet, for greater conduction of the Earth’s electrons. These are all conductive surfaces from which your body can draw the Earth’s electrons. Wood, asphalt, and vinyl are not conductive.
Go outside and try it for yourself. Bare your sole!
Sole to soul.